The Magical Effect of Taking A Break and De-E...

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.

In this episode, I'm talking about using food as a solution for t ...

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In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.

There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ...

There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ...  Show more