How Body Acceptance and Improvement Fit Toget...

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ...  Show more

Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment.

🧘🏻‍♀️ BECOME THE BEST VERSI ...

رحلتي مع تقبل شكل جسمي الخارجي كانت طويلة، واعرف ان كثير منكم قاعدين يحاولون انهم يوصولون لمكان افضل كل يوم من ناحية تقبلهم لشكلهم الخارجي وعلشان كذا حبيت اكتب هذي الحلقة، بنتكلم عن سبب عدم قبولنا لنفسنا، ولجسمنا خصوصا، وكيف ممكن نعيد برمجة تفكيرنا للمكان الصح. محاول الحلقة: - كي ...  Show more

Chances are, you've had the experience of hearing conflicting voices in your head when it comes to food and body.

One part of us can clearly say: "I absolutely must lose weight."

While another part of us can simultaneously whisper: " ...