"I Can't Keep Up This Perfect Streak!"

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: 

Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this epis ...  Show more