Guided Meditation for Stress & Anxiety | 15 M...

If you enjoy my affirmations, let’s take things a step further. Join the nearly 12,000 high-vibe people who subscribe to my free Abundant Life newsletter on Substack https://bobbakerinspiration.com/freeWatch the YouTube version of this podcast at https://youtu.be/JYcwukoLiREYou c ...  Show more

Get your free subscription to my “Abundant Life” newsletter on Substack! https://bobbakerinspiration.com/freeYou’ll get weekly inspiration and access to monthly mastermind calls with me and like-minded people from around the world. If you’re ready to create the next chapter of yo ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Wheth ...

15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax y ...  Show more