How to Detach From Your Thoughts | Be the Obs...

Join my free Abundant Life community on Substack. Just visit https://bobbakerinspiration.com/freeWatch the YouTube version of this podcast at https://youtu.be/nTm6kdkt-SsRaise your vibration with these high-vibe morning affirmations. Take 10 minutes daily to start your day on the ...  Show more

Visit https://BobBakerInspiration.com/coaching to book a one-hour strategy session with me. Ask me anything about YouTube, book publishing, creative entrepreneurship, career change, mindset, affirmations, and more.Watch the YouTube version of this podcast at https://youtu.be/HlBY ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Af ...  Show more

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/l ...