How to Detach From Your Thoughts | Be the Obs...

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://you ...  Show more

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://you ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Af ...  Show more

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/l ...