Digital Tools to Measure Blood Sugar & Metabo...

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ...  Show more

In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ...  Show more

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more ...

This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ...  Show more

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that c ...  Show more