88. When Things Just Aren't the Same

What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteen ...  Show more

September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on ...  Show more

Starting off Season 3 with a little holiday recovery girls night. The holidays can be great but are always exhausting. Let's laugh off some holiday fails and recover from the holiday craziness together.

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"All I want for Christmas is..." for this season to look different for me. We get it. The holiday season can be so painful (even though the TV commercials and social media make it seem like everything should be perfect this time of year). Whether you are going home to family dra ...  Show more

I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ...  Show more

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information ...  Show more