#682: Seasons Greetings

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

Hey everyone. I am your DJ❤ Wishing all my family members a Happy Easter. The Risen Lord will bring you all happiness, peace and joy. Listen to today's episode. I've got a surprise!!! Happy podcasting guys😇 

Just a short Christmas and New Year message this week. It's  a bit late for a Christmas message, and a bit early to say Happy New Year, but, hey, right in the middle is just right.

I hope you are all doing well. Thanks for watching in 2022 and I hope to see you a ...

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  Show more