Ep 284. 20 Successes from 2020

Are you constantly thinking about your adult children, worrying about their choices, or wondering if you did enough as a parent? What if most of that anxiety isn't serving you or them? This week, I break down why worrying about your adult children's lives is really fear disguised ...  Show more

Do you ever catch yourself thinking, "Why does this always happen to me?" Feeling stuck or powerless can sneak in when we least expect it, and it often shows up as victim mentality. It's a natural part of being human, but the cost is real. Tune in this week as I break down what v ...  Show more

How do you stay motivated and sustain that motivation over a day, week, month, and a year?

When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.

In this special New Year episode, I’m going to share with you the 3 steps ...

It's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 20 ...

We are now 1/4 through 2021, how are your goals going? You may feel stressed out, stationary and concern that what you set out to achieve and do in 2021...is not happening. In this podcast, we talk through how to get back on track through the power of reflection! 

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more