I AM: The Secrets of the Self 12/25

Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness. 

When the Rules of Creation Become Personal 

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaph ...  Show more

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody Learn more about your ad choices. Vis ...  Show more