How To Reduce Stress And Improve Wellbeing

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, ...  Show more

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I’m joine ...  Show more

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be ...  Show more

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the Wo ...  Show more

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fea ...  Show more

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more