20 Lessons I Learned in 2020 and How To Let G...

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ...  Show more

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, re ...  Show more

2020 has been insane! What are we supposed to learn from all that has been going on this year? I'll tell you my perspective in this episode.

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How do you plan out and accomplish the next 20 years of your life without getting paralyzed by how much has to be done in order to achieve those goals? In this episode, I will teach you how!

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The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our “Walk 20 minutes in 2020” projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gret ...  Show more

As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.) Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get ...  Show more