PODCAST - CHOOSING HARMONY

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ...  Show more

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'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the imp ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, ...  Show more