S02-EYES WIDE OPEN (HEALING THROUGH LETTING G...

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S04- HEARTMINDED- Your Seed of Softness

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ... Show more

. 14min 55sec

S04 HEARTMINDED- You are Allowed

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

. 12min 26sec

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