S02-I WOULD LIKE TO GIVE YOU PERMISSION (LIVI...

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Discovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative approach to releasing stress and anxiety. By wholeheartedly embracing the notion of ...  Show more

<span style= "font-size: 14.0pt; font-family: 'Times New Roman',serif;">This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening fro ...

Happy full moon! This week we are taking things slow and steady. Allowing ourselves to regroup and regather. Its time to analyze internally to change our external outcome. Allow yourself to grow and not be ashamed of it! We are forever the student. Growing. Learning. Understandin ...  Show more

The girls share how the week went replacing their bad habits with good ones—what habit(s) did you work on? (If you're missing something, go back and listen to last week's episode to get caught up.) They also talk about one habit we are all too familiar with—the Hurry Habit. Fo ...