PODCAST - THINGS I WISH SOMEONE HAD TOLD ME

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

On today's episode, I talk about some things I wish I would have know in my recovery journey.Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Foll ...  Show more

I wish I had learned 6 absolutely transformational insights when I was twenty years old... ...I've embraced and integrated them now, yet not knowing them cost me a lot over the years. In this inspirational yet content-rich episode of my Mastery Sessions podcast [that is being wat ...  Show more

Do you ever think to yourself “wow, I wish someone would’ve told me that when I was younger”? Well, your wish is our command, haha, because in this weeks episode we reflect on the best lessons the past has taught us, how to live presently and use that wisdom in the future! Don't ...  Show more

Hindsight is a wonderful thing, when reflecting on the recovery journey! In this episode, I talk about my own recovery blocks in overcoming bulimia. What I wish I'd known back then and the things I might do differently. Your journey will be unique but I hope this will inspire ...