PODCAST - EXPLORING THE WILDERNESS OF YOUR DI...

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Sure, stepping out into the unknown is difficult. The question though, is whether that step is more difficult than staying where you are and wondering what life could have been, if only you'd found the courage to begin...

Stuck following rules you never chose?  We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions.  Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom.  Ready to create a lif ...  Show more

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ...  Show more

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with com ...  Show more