PODCAST- I KNOW SOMETIMES

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and t ...  Show more

<span style= "font-size: 14.0pt; font-family: 'Times New Roman',serif;">This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening fro ...

This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ...  Show more

Happy Sunday beautiful Humans! Life has been throwing me around which is causing for me to have to really tone into the voice of my higher self. Tune in and get a taste of some of the things that have been coming to light for me in this transitional period! Hope you enjoy the ...