PODCAST- I KNOW SOMETIMES

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy. My hope is that you walk away with: 🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed) 🧠 A few simple brain h ...  Show more

Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.

In this week's episode of The Second of Strength podcas ...

What do rock climbing, emotional growth, and seasonal change have in common?

Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward whe ...

Trapped in the same negatives thoughts, inner critic or blockers?

Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growt ...