PODCAST - RECLAIMING OUR MISPLACED POWER

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

<u></u><u>DREAM WITH US, and we’ll teach you how to interpret them!⁠⁠</u><u></u>

When we betray ourselves, we abandon o ...

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.  Without it, we can end up feeling a little off kilter, burnt ...  Show more

This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You might find that the life you have s ...  Show more

Today’s message is personal - a reflection on life, legacy, and the quiet ways we carry those we love with us.In this episode, I share a letter to my grandfather, a man whose presence was a light, whose lessons shaped the way I move through the world, and whose memory reminds me ...  Show more