S02-WHEN WE MUST ENDURE

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Live a life of endurance. 

In this episode, we talk about how we can survive tough times by taking the long view on life.

It's during the hardest of times that we must be our best...

Explores the quiet, personal battles we face, the doubts that creep in, and the strength discovered in holding on. Through its heartfelt tone, it reminds us that even in our darkest moments, we have the power to rise and rebuild.