S02-WHEN WE MUST ENDURE

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

Live a life of endurance. 

When we’re pushed to our limit, we have a choice to make. Will we choose the path of least resistance or will we have the courage to take a Stand?

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In this episode, we talk about how we can survive tough times by taking the long view on life.

It's during the hardest of times that we must be our best...