S03 REMEMBERING YOUR WORTH

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in yo ...  Show more

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion. 

We live in a world that constantly pressures us to meet ever-shifting beauty standards. I know what it feels like to be judged based on appearance, and it can tear you down. But what if you stopped chasing someone else's idea of beauty and started seeing your worth in your own te ...  Show more

In this empowering episode of the Pronunciation Pro Podcast, Annie reminds non-native English speakers of the importance of recognizing their worth beyond language learning and pronunciation. Learning a new language can often lead to feelings of self-doubt, but Annie ...

When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and ...  Show more

These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of ...  Show more