281: Co-Parenting During The Holidays And Bey...

Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, j ...  Show more

Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whether they want to change—it’s that change is rarely A→B; it’s a process that requires understanding barriers, reducing shame, and bu ...  Show more

My best friend joins me in a real conversation about just how hard parenting actually is, and why some days we just want to run away never to return! She and I often lament about the struggles in motherhood, where we find our own personal hurdles and how we can help ourselves ...

This year, I want to prioritize myself. I want to make my care at the top of my list. These are simple things we overlook which can really improve our overall mood. I know when I do this I feel better, do better in all aspects and am all around happier. But it’s not easy! It’s ...

Regine is an Instagram follower who came to me with a real question about her daughter’s social life. I think we have all been there...when we want to just have a little chat with the 8-year-old kid who is being unkind to our child. You know, just let them know you are watchin ...

With schools slowly opening back up too, it might be a period of uncertainty and anxiety for our kids-- especially for the little ones who are coming into kindergarten or middle school for the first time. It’s a time where they’re trying to figure out their own interests, hobb ...