168: Guided Meditation for Positive Energy

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In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.

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Hey, welcome to today’s episode. Jody Agard here, as your guide.  I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. ...  Show more

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ...  Show more

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.  I hope you en ...  Show more