536: Is Butter Back to Being a Health Food? (...

Are you living for the weekend… or actually enjoying your life? So many people push through stressful weekdays only to rely on the weekend to recover, but that cycle often leads to burnout, low energy, and feeling unfulfilled. On today's show we break down the key areas that may ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perime ...  Show more

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica hersel ...  Show more

For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated. 

Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check thi ...

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ...  Show more

Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease?

This is not an unreasonable concern given the fact that there have been several associative studies that have found a link between saturated fat and ...