536: Is Butter Back to Being a Health Food? (...

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: DIY Household Sprays (product review) Exercise as Medicine (tip of the week) Alzheimer's & Foundational Health (research) The Best Vegetable (researc ...  Show more

Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays y ...  Show more

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica hersel ...  Show more

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ...  Show more

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in ...