3731: Chasing My Cure, Cravings Are Biological Messages, Sleep & Dementia, Parkinson's Implant (FR)
Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Chasing My Cure (book review) Cravings Are Biological Messages (tip of the week) Sleep & Dementia (research) Parkinson's Implant (research) For a ...Show more
3730: Should You Supplement with B-Vitamins? (Pros & Cons) (TT)
Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a ...Show more
Recommended Episodes
Activate Brown Fat to Burn More Body Fat (New Research)
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a pro ...Show more