629: It's Time to Switch Over to Cold Weather...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been h ...  Show more

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Savanna: Hi Dr Cabral. My daughter was diagnosed with PANDAS through blood wo ...  Show more

Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies fo ...  Show more

You're always on the run that you just can't make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you're watching Grey's Anatomy. Guess what, you can! And it will benefit you just as much as th ...  Show more

With the Polar Vortex in full swing and hopefully coming to the end of its reign of terror over us, you may be sitting at home wondering "how the heck am I supposed to stay fit, let alone train for my favourite sport, in these cold and snowy conditions?” Read the transcript at ...