640: How to Attract What You Want Into Your L...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Greek Test (product review) Supplements Without Context (tip of the week) Blueberries & Heart Health (research) Ozempic & Lawsuits (research) ...  Show more

Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid? On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still ...  Show more

Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what ...  Show more

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We all know what it's like to achieve something only to move the goalpost, leading you to feel like it's never enough no ...

"You don’t get what you wish for, you get what you work for." – Daniel Milstein 

In this episode, we explore the powerful idea that life doesn’t give us what we want—it gives us what we deserve. Success is about taking action, creating momentum, and building the skills ...

Purpose anxiety...I'm talking about that pressure to find your purpose, to have everything figured out, to know exactly what you're meant to be doing on this earth and to achieve amazing things. 

So how<span style= "font-family: -apple-system, BlinkM ...