180: Are You In the "Body Transformation Zone...

Sometimes the biggest obstacle to your next goal is the belief that it isn't possible for you. Past setbacks and familiar patterns can shape the story you tell yourself, making it difficult to move forward even when you know what you want to change. On today's show, I'm sharing a ...  Show more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lena: Hi Dr. Cabral, Thank you so much for being a teacher to all of us. On your podcast, I h ...  Show more

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep ...  Show more

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.  

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information.