180: Are You In the "Body Transformation Zone?" (TT)

180: Are You In the "Body Transformation Zone...

Dr. Stephen CabralDr. Stephen Cabral

Up next

3823: Hyaluronic Acid & Osteoarthritis, RingConn Sleep Device, Magnetic Sleep Pads, Preventing EBV, Toenail Fungus (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tina: Hi Dr. Cabral, thanks for all you do. You really are fantastic! I'm 51, ...  Show more

 . 17min 55sec
3822: Lume Box, More Data Isn't Always Better Data, Blood Pressure & Long-Term Health, Exercise Timing May Matter, The Future of Kidney Transplants (FR)

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Lume Box (product review) More Data Isn't Always Better Data (tip of the week) Blood Pressure & Long-Term Health (research) Exercise Timing May M ...  Show more

 . 19min 15sec

Recommended Episodes

Ep88: How Many Leg Days Should I Be Doing?
B For Better Health

How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep ...  Show more

 . 22min 15sec
#4 Training From Home: Part 3
Wild Physio Podcast

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.  

 . 15min 23sec
290 GFG How Many Times Per Week Should You Lift Weights?
Get-Fit Guy

Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO Hosted on Acast. See acast.com/privacy for more information. 

 . 8min 22sec
#220: How to Body Recomposition in a Sustainable, Effective Way
The Dr. Shannon Show

0:00: Introduction 7:40: Can you actually "tone" and "tighten?" 12:00: Exercise and fat loss 18:40: Body recomposition 27:22: Tracking macros31:13: Five basics of building muscle 39:25: How to track progress 41:48: Volume needed for muscle hypertrophy To try Evlo for 2 weeks free ...  Show more

 . 51min 0sec