HouseCall: Self Help Books, Mantras, Fun Moti...

The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metab ...  Show more

Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing t ...  Show more

Book recommendations

You Can Heal Your Life - Louise Lynn Hay

The 7 Habits of Highly Effective People - Stephen R. Covey

Girl Stop Apologizing - ME!!

The Universe Has Your Back - Gabrielle Bernstein

The Ultimate Sales Machine - Ch ...

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I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my b ...  Show more

You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books ...