FR: My Favorite Productivity App, Chayawanpra...

Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduc ...  Show more

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on. We'll e ...  Show more

In this episode we're looking at three of my favorite productivity and focus tools right now. We've done lists like this in the past, and today I recommend the three new things that I'm using that so far are helping in my day to day focus dramatically. Try Empower and get $5 when ...  Show more

today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MA ...  Show more

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ...  Show more

Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode, I break down how to stay on track during the holidays, my supplement protocol, ...  Show more