521: Why You Don't Need the Approval of Other...

Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonber ...  Show more

Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overl ...  Show more

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and tr ...  Show more

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When y ...  Show more

No Permission Needed For Happiness You do not need permission to live life according to your terms. It’s okay to ask for advice and guidance. Researching your direction and path is smart. It’s even okay to persuade others to take the journey with you. You don’t need permission to ...  Show more

If you're always trying to make everyone like you, you're not being the real you. In this video, we dive into why true freedom is the ability to be disliked—and how letting go of approval opens you up to deeper, more authentic connections. Watch to learn how to stop chasing va ...