1506: Gallstones, Joe Dispenza, Extended Fast...

The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metab ...  Show more

Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing t ...  Show more

Episode #66

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting help with brain health or is diet more important? [02:03]

2. Does fasting "wreck" your metabolism? [04:37]

3. Can you exercise while fasting and ...

Episode #87

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. I'm a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]

2. How do I handle night sweats duri ...

Episode #78

In this Fasting Q&A episode, Nadia answers some of your fasting questions:

1. How do you manage fasting when training? [01:48]

2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ...

Episode #167

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: