1520: Gut Healing Diet, Thyroid Numbers, Off/...

Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health. On today's show, I break down the difference between hard, calcified plaque and soft plaque, w ...  Show more

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why p ...  Show more

Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so for this week’s episode I’m going to do a Q&A to answer all the questions you’ve been ...

In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained symptoms or struggling to identify what foods might be causing you issues, this episode is for you. 

What we cover this w ...

<span style="font-weight: 400;">Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficie ...

Send us Fan MailI'm hosting a LIVE Ask Christa call for RDs & licensed health professionals (MDs, PA, NP, DC, PT, etc) in July. Space is limited to 20 seats & anything is on the table except legal questions. Learn more and register here (fast!) www.askchrista.comHeather sent this ...  Show more