495: Eat the Rainbow to Lose Weight & Feel Gr...

Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment? While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatm ...  Show more

Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain y ...  Show more

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you feel like you can never just be "normal" around food, I'm goi ...  Show more

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with cli ...

In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. 

So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ...