675: How to Get Out of a Funk & Into a Flow S...

Two powerful enzymes may offer unique benefits for supporting heart health, circulation, and longevity. On today's show, I dive into the research behind nattokinase and serrapeptase and how these enzymes may support healthy circulation, cardiovascular health, and the body's natur ...  Show more

What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-tru ...  Show more

Have you found yourself in a funk? Having a hard time actually getting over things? Today, we talking about all things funk-y... how long you should sit in your sadness, tips for getting out of it and how to actually let go of the hard things that we all experience. Enjoy! 

Welcome back to MOOD! For this weeks current mood convo we are going to talk about getting out of a FUNK! Feeling like you're in a funk can feel like the end of the world or just plain icky. But there ARE ways to slowly get yourself back on track and I wanted to share some things ...  Show more

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more

Ever feel a little down in the dumps and wonder what the heck is going on with you?It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can ...  Show more