675: How to Get Out of a Funk & Into a Flow S...

Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonber ...  Show more

Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overl ...  Show more

Have you found yourself in a funk? Having a hard time actually getting over things? Today, we talking about all things funk-y... how long you should sit in your sadness, tips for getting out of it and how to actually let go of the hard things that we all experience. Enjoy! 

Welcome back to MOOD! For this weeks current mood convo we are going to talk about getting out of a FUNK! Feeling like you're in a funk can feel like the end of the world or just plain icky. But there ARE ways to slowly get yourself back on track and I wanted to share some things ...  Show more

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more

Ever feel a little down in the dumps and wonder what the heck is going on with you?It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can ...  Show more