1196: Interview: How to Own the Day & Own You...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: The Greek Test (product review) Supplements Without Context (tip of the week) Blueberries & Heart Health (research) Ozempic & Lawsuits (research) ...  Show more

Have you seen the newly released 2026 USDA Dietary Guidelines and wondered if this is an improvement over the previous food pyramid? On today's episode, I break down what the updated food pyramid gets right, where it falls short, and why even well-intentioned guidelines can still ...  Show more

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Show more

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today's show, I break down what's really happening with AI-driven projects that aim to revolutionize cancer treatm ...  Show more

Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn't just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today's epi ...  Show more

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathog ...  Show more