1449: New Whole Food Bars, Chia Seed Pudding,...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Your Gut is the Control Center (tip of the week) PSA Trends vs. Numbers (research) Root Cause & Autoimmune Diseases (research) For all the detail ...  Show more

Berberine may be one of the most powerful, research-backed natural compounds for supporting colorectal (and other) cancer prevention. On today's show, we break down seven clinical trials demonstrating that berberine significantly reduced the recurrence of precancerous polyps and ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes ...  Show more

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ...  Show more

There is nothing easy when it comes to emotional eating…   Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from.   So today I want to go over some strategies that are uncomplicated and don’t requ ...  Show more