1449: New Whole Food Bars, Chia Seed Pudding,...

Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonber ...  Show more

Have you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your finances, or reaching a personal milestone, many people unknowingly create resistance by becoming overl ...  Show more

Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a ...  Show more

In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal pref ...  Show more

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ...

On The Nutrition Couch today-