Shannon Harvey - Living Mindfully: What Happe...

Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiologic ...  Show more

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ...  Show more

"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. ...  Show more

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the sc ...  Show more

"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect." ~ Dr. Stephen McKenzie and Dr. Craig Hassed Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds cla ...  Show more

To wrap up National Wellness Month, Leah reflects on the benefits of each week's challenge with Amy Tran, a Ph.D candidate in clinical psychology. They also discuss why these small, everyday behaviors make a big impact on our mental health, and from a neurological perspectiv ...  Show more