Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Shannon Harvey - Living Mindfully: What Happe...

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What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. I ...  Show more

Connect To What Matters Most Meditation. With Melli O'brien

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and C ...  Show more

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