Why Don’t You Just Try It: Radio Headspace Ho...

Up next

How to Practice Mindfulness Safely, with David Trevelean

What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad ... Show more

. 33min 6sec

If You Have the Space to Heal, Start Here

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ... Show more

. 4min 53sec

Recommended Episodes

Ep 192: Changing Your Life: Remembering a sense of possibility

Help Me Be Me

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily d ... Show more

. 39min 29sec

Meditation: Decide to Be Happy

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 13min 15sec

Meditation: Decide to Be Happy

Meditation for Anxiety

. 12min 15sec

Meditation: Accept What Can’t Be Controlled

Mindful Meditation for Women

. 11min 32sec