Episode 78: Rise and Shine Yoga - 20 min

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

This morning, wake your mind and body with mindfulness and yoga designed to help you feel full of gratitude. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wak ...  Show more

In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep br ...  Show more

This morning, wake your mind and body with mindfulness and yoga designed to help you be generous to yourself and others. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial ...  Show more

How you start your morning sets the tone for your entire day. Why not start with gentle intention? Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive e ...  Show more