Episode 76: Yoga for a Good Night's Sleep

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy! Mantra 🕉 “I AM Healed” Asana: Ardha Chandrasana or Half-Moon Pose Chakra: Root (Muladhara) 🤎 ✨✨✨✨ If At-Home: ...  Show more

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more

Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challeng ...  Show more

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine. 25 M ...  Show more