Episode 56: Core Yoga #3 - 20 min

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

200 Hour Online Yoga Teacher Training Program from YogaDownload
🎓👉 https://bit.ly/Online-TT

Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and m ...

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176). The episode explores: What it means to be more collaborative in your teaching, ...  Show more

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ...  Show more