How changing your story can change your life ...

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strat ...  Show more

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the companion for our episode on the secrets of a great apology. Michael McCullough is a psychology professor at UC San Diego and a pionee ...  Show more

Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that c ...  Show more

In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.  How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change ...  Show more

New year, new series! We’re thinking all about For the Love of Reconnecting, where we’ll try to get back in touch with who we are and what we value, so that we can start to inch forward in this brand-new year. What’s holding you back? Is there a real obstacle standing in the way ...  Show more

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives. Learn more about your ad choices. Visit megaphone.fm/adchoices