Tips to Supercharge Your Morning Routine, wit...

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everyth ...  Show more

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, an ...  Show more

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women." Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus: *The "fas ...  Show more

Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples lives, through his podcast- ‘The Human Upgrade’ and his 4 New York Times Bestsell ...  Show more

This episode is sponsored by https://www.brooklynbiltong.com, use code MP for 15% off! and https://ancestralsupplements.com/. On today’s podcast, I’m happy to introduce Dave Asprey, bulletproof coffee founder, with whom I delve into a new self-driven science, known as biohacking ...  Show more

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.  On today’s show, you ...  Show more