reflecting and setting intentions for a new y...

hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333if you're reading this, thank you (!!!), i hope we all have a great 2026 <333 sending love as always xxxxoxo 

happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov 

New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease in ...  Show more

Happy new year guys! I think it’s time to set new goals for this year and I hope this year will be better than 2020 So let’s change our lives in this year.... 

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and shar ...  Show more

We're ending this year the way we started 2020 - with one of us having COVID. Unfortunately, this episode had to be done remotely to make sure everyone stayed safe and followed the proper guidelines. Apologies in advance for the different audio, but we hope you'll still enjoy our ...  Show more