#39 - What's Making Us Fat? Response to the J...

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ...  Show more

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w 

Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488

Dr. Richard Johnson (IG: <a href= "https://www.instagram.com/drrichardjjohnson/" target="_blank" rel= "no ...

Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast.

I’ve written and recorded a lot of evidence-based content over the years on just about eve ...

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube ...  Show more