#41 - How Hard Should We Train? ft. Dr. Mike ...

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ...  Show more

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ...  Show more

➢DM “Real results” for coaching to IG @‌ColossusFit ➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en ➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU ➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU ➢Hip mobility video- https://www.yo ...  Show more

In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: Is high-intensity interval training better than regular low-intensity steady state cardio & is 30 minutes enough each day to wor ...

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg