#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

#41 - How Hard Should We Train? ft. Dr. Mike ...

JEFF NIPPARDJEFF NIPPARD

Up next

Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)

In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few years: one on training volume a ...  Show more

 . 2h 11min
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ...  Show more

 . 22min 3sec

Recommended Episodes

204: Mike Israetel - How to know if an exercise works
The Revive Stronger Podcast

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ...  Show more

 . 56min 3sec
2595: Mike Israetel Unplugged (Explicit Content)
Mind Pump: Raw Fitness Truth

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ...  Show more

 . 1h 33min
346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
The Revive Stronger Podcast

I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper ...  Show more

 . 59min 33sec
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
The Revive Stronger Podcast

Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements ...  Show more

 . 1h 28min