#42 - How Hard Should We Train? ft. John Mead...

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ...  Show more

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w 

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n this episode, Hany and Austin go through a frequently asked question: How to be a better Trainer?. Tune in to hear Hany's take.

01:00  How do you feel about training 2 muscles instead of one?

04:41 How long of a rest after 3 or 4 consecitve shows?

1 ...

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more