#34 - ALL ABOUT PROTEIN (How Many Grams Per D...

Up next

This Study Completely Changed How I Train To Failure

In this episode, I sit down with exercise scientist Dr. Martin Refalo to discuss his research on reps in reserve (RIR) and what it reveals about how close to failure you need to train to maximize muscle growth. We also explore how exercise selection and fatigue influence your tra ... Show more

. 1h 23min

How People Got Jacked From 1800 To Today

In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way ... Show more

. 2h 24min

Recommended Episodes

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance ... Show more

. 2h 17min

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_sour ...

. 2h 30min

2772: Protein Timing When Working Out & Intermittent Fasting

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. ... Show more

. 9min 33sec