Episode 23 - Interview With Lyle McDonald (Pa...

JEFF NIPPARD

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The Worst Female Fitness Myths (ft. Antonella Schwarz PhD)

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This Study Completely Changed How I Train To Failure

In this episode, I sit down with exercise scientist Dr. Martin Refalo to discuss his research on reps in reserve (RIR) and what it reveals about how close to failure you need to train to maximize muscle growth. We also explore how exercise selection and fatigue influence your tra ... Show more

. 1h 23min

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