Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)

Episode 23 - Interview With Lyle McDonald (Pa...

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We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover what these new findings mean, if ...  Show more

 . 22min 3sec
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)

Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w 

 . 52min 50sec

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